Psychotherapy Explained


Begin Your Recovery Journey
  • Recover from mental heath issues.
  • Find balance and achieve happiness in your life.
  • Unlock your inner potential.
Recover and Heal
  • Reduce or eliminate the impacts of depression and anxiety.
  • Reduce and manage negative or destructive thoughts, feelings and behaviors.
  • Reduce impulses and actions of self-harm or aggression.
  • Work through addiction issues and reduce or eliminate drugs, tobacco and alcohol use.
Transform Your Life From Surviving to Thriving
  • Learning to trust yourself as you find your answers from within.
  • Move from simply existing to fully living.
Uncover Your True Self
  • Discover who you really are underneath the many ways that the world has shaped all of us.
  • Learn to use your values and your strengths in order to live a life of fulfillment and purpose.
Live Authentically
  • Envision the kind of life you want to live.
  • Become more authentically yourself
Explore Your True Self
  • Explore who you really are underneath the many ways that the world has shaped all of us.
  • Learn to use your values and your strengths in order to live a life of fulfillment and purpose.
Engage In a Professional Co-Creation Process
  • Uncover the tools and resources that help you travel your chosen path.
  • Look at the big picture of your life.
Psychotherapy Explained

What is Psychotherapy?

Psychotherapy

Psychotherapy, or talk therapy, is a way to help you with a wide variety of mental health and emotional challenges. Psychotherapy can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.

Approach

I apply a variety of psychotherapy approaches and adapt the approach to fit the needs of my clients.

I've found the following psychotherapy approaches to be highly effective, and I apply them while working with clients:

  • Client-Centered Therapy
  • Narrative Therapy
  • Cognitive-Behavioral Therapy (CBT)
  • Gestalt Therapy

Psychotherapy Sessions

Psychotherapy sessions are typically held once a week for 50 to 60-minutes. Clients share personal feelings and thought in an open and supportive environment.

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months), dealing with long-standing and more complex issues.

Benefits

Psychotherapy can help eliminate or manage troubling symptoms so you can function better, increase your well-being, and recover.

Issues helped by psychotherapy include difficulties in coping with daily life, the impact of trauma, medical illness, or loss, like the death of a loved one; and specific mental health issues, like depression or anxiety.

What is Psychotherapy?

Author of

Recovering from Workplace PTSD

Recovery Guide and Workbook

A Recovery Guide and Workbook for PTSD Survivors and Mental Health Professionals

Book- Recovering from Workplace PTSD